tcdm kdhl;ajh Èh hq;af;a ;reKhl=ghs
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my;ska fm< .efikafka uydpd¾h wdYq udrisxy uy;d iuÛ l< idlÉPqdjhs'
m%Yakh •) tlai;a cd;sl mlaIh b;sydifha oreKq;u lvdjeàug ,laj ;sfnk nj ryila fkdfjhs' fï oejeka; mlaIh kej; kÛd isgqjkak mq¿jka fõú hehs we;a;g u is;kak mq¿jkao@
ms<s;=r ) mlaIh ìug u weojeà we;s nj ryila fkfuhs' wmsg fuh kej; f.dvkÛkak yelshdj ;sfnkjd' ta i|yd jk fjkialï jyd l< hq;= nj wmf.a yeÛSuhs' kdhl;=udf.a woyi;a mlaIh mQ¾K m%;sixialrKhla l< hq;= njhs' t;=udf.a woyi ;reK lKavdhulg fuh NdrÈh hq;= njhs' wmf.a woyi;a thhs' ;j jir 10 la j;a fuh lrkak mq¿jka lKavdhulg j.lSï NdrÈh hq;=hs' we;a;g u iïmQ¾K ks,OdÍ uKav,hu bj;afj,d tjeks lKavdhulg mlaIh Ndrfok ;eklg lghq;= lf<d;a ;uhs fyd|'''
m%Yakh •) kuq;a mlaI kdhl rks,a úC%uisxy uy;d kdhl;ajh w;yßkak ;ju;a iQodkï ke;s nj Tyqf.a yeisÍïj,ska fmfkkakg we;s ldrKhla'
ms<s;=r •) keye' t;=ud Ndrfok nj i|yka l<d' th tl mdrg u lrkak mq¿jka fohla fkfuhs' fï wka;¾ yqjudre ld,fha thg udihla folla .;fõú' kdhl;ajhg tkafka ljqo lshd ie,iqï lr ta i|yd lD;HdêldÍ uKav, /qiaùfï wjirh wrf.k lghq;= l< hq;= wdldrhla ;sfnkjdfka' ta ksid fï i|yd hï ld,hla .;fõú'
m%Yakh •) tcdmfha kdhl;ajh iïnkaO ldrKh idlÉPqdjg n÷ka jQ iEu wjia:djlu l,a ueÍu ieuodu olskak ;snQ ;;a;ajhla' fuh;a tfiau fõúo@
ms<s;=r •) tfia jk tlla keye' fkdfnda ld,hlska kdhl;ajfha fjkialï isÿfõú'
m%Yakh •) we;a;g t' cd' m' fha kdhl;ajhg jvd iqÿiq ljqreka oehs Tn is;kafkao@
ms<s;=r •) fufyuhs' ud úYajdi lrkafka fï mlaIfha ;j jir oyhla myf<djla jevlrkak yels wkd.;h olsk flfkla tu ;k;=rg m;aùu jvd iqÿiq njhs' uf.a mqoa.,sl u;h jkafka jhi wjqreÿ ye;a;Ej wiQj jhiaj, isák fcHIaG kdhlfhda bka bj;afj,d mlaIfha WmfoaYlfhda f,i lghq;= lsÍu jvd iqÿiq njhs'
m%Yakh •) mlaIh m%;sixúOdkh l< hq;=j ;sfnkjd' Bg m%:u cd;sl ,ehsia;=fjka ,o uka;%S Oqrh i|yd whl= m;a l< hq;= jqj;a ;ju;a ta i|yd lghq;= lr keye' fujeks ;;a;ajhla ;sìh§ m%;sixúOdk lghq;= isyskhla muKla fõúo@
ms<s;=r •) keye' tu lghq;= ksis mßÈ isÿfõú' cd;sl ,ehsia;= uka;%S Oqrh i|yd hï whl= m;a l< hq;= jkafka kj kdhlhd úiska nj uf.a woyihs' Tyq kdhlhdg úYajdi" tu kdhlhdj ksfhdackh l< yels whl= úh hq;=hs' fuh uf.a mqoa.,sl woyihs' tfia ke;sj oeka whl= m;alsÍu f;areula ke;s lghq;a;la' fï wjia:dj kj kdhlhdg ,ndÿkfyd;a ;uhs fyd|'
m%Yakh •) Tn;=udf.a woyi kj kdhlhd md¾,sfïka;= uka;%S Oqrh i|yd iqÿiq njo@ tfia ke;skï kj kdhlhd ta i|yd iqÿiq mqoa.,hl= m;a l< hq;= nj o@
ms<s;=r •) we;a;g u wmg ;sfhkafka tl uka;%SOqrhla muKhsfka'''m%Odk j.lSï ork wh th ,nd.; hq;= ke;s njhs wmf.a woyi' mlaIfha tl ;k;=rla f,i mlaIhg lemjqKq ;reK" olaI foaYmd,k{hl= fuu ;k;=rg m;aúh hq;=hs'
m%Yakh •) fyd|hs'''tcdmfha kdhl;ajh muKla fjkia lr ìug iu;,d ù we;s mlaIh kej; f.dvkeÛsh yelsfõú hehs is;kak mq¿jkao@
ms<s;=r •) mlaIh ;=< isÿúh hq;= mq¿,a fjkialï ms<sn| wm fï Èkj, l;d lrkjd' mlaIfha by< isg ìï uÜgu olajd fjkialï isÿúh hq;af;a flfia o hkak wm mq¿,a f,i yodrñka idlÉPqdjg n÷kalr ;sfnkjd' fï fjkialï ;djld,sl me,eia;r fkdúh hq;=hs' iuyr úg oekg kdhl;ajh wfmalaId lrk kuq;a ck;dj ms<sl=,a lrk wh ;k;=re i|yd m;a fkdl< hq;=hs' we;a;g u wms oeka ìug jeá,fka bkafka' th yx.kak fohla keye' fu;ekska ;j;a jefgkak fohla keye' fu;ekska by<g Tijkak ;uhs ;sfnkafka' tys§ ck;dj ms<s.kak" ck;dj úYajdi lrk kdhlhl= wjYHhs' ta ksid oekg j.lsjhq;= ks,;,j, isák ish¨ ks,OdÍka bka bj;afj,d ;reK lKavdhulg tu wjia:dj Èh hq;=hs' uf.a fm!oa.,sl u;h kï m%Odk ks,;, ish,a,u ;j jir oyhlaj;a jevlrkak mq¿jka ;reK wh m;al< hq;= njhs' wvqu ;rfï wjqreÿ 60 g wvq wh m;alr .;af;d;a th bÈßhg ys;lr fõú' 70 ) 80 wh WmfoaYl uKav,hl bkakjd kï fyd|hs'
m%Yakh •) Tn tlai;a cd;sl mlaIfha lemS fmfkk pß;hla f,i miq.sh ld,h uq¿,af,a lghq;= l< wfhla' wo mlaIh ìugu jeà we;s nj Tn;a
ms<s.kakd ldrKhla' fï úi,a mlaIh fï jf.a ;eklg m;alsÍug Tn;a j.lsj hq;= hehs is;kafka keoao@
ms<s;=r •) Tõ' meyeÈ,sj wm ish¨ fokd fuys j.lSu .; hq;=hs' wm w;ska isÿjQ jerÈ fudkjdo hkak iajhx úfõpkhla mlaIh ;=< l< hq;=hs' fï úfõpkh ;=< ;uhs wmg jerÈ ksjerÈ lr.; yelsjkafka' Pqkaoh kqÿka ck;dj wm kej; Èkd.; hq;=hs' mlaIh w¨;a ;reK lKavdhulg ,ndÿkfyd;a ck;djg th w¨;a n,dfmdfrd;a;=jla fõú' rg b,a,kafka thhs'
m%Yakh •) isxy, fn!oaO ck moku tcdmfhka ÿriaùu fuu mrdchg fya;=jla hehs Tn is;kafka keoao@
ms<s;=r •) Tõ' isxy, fn!oaO ck moku mlaIfhka wE;aùu mrdchg n,mE ldrKhhs' th wm jyd yod.; hq;= ldrKhla' we;a;g u uf.a woyi tlai;a cd;sl mlaIfha kdhl;ajhg isxy, fn!oaO ;reK kdhlhl= wjYHhs' tjeks kdhl;ajhla mlaIhl kdhl;ajhg wjYH nj miq.sh ck u;hka wkqj meyeÈ,sj fmfkkak ;sfnk ldrKhla'
m%Yakh •) kuq;a tlai;a cd;sl mlaIfha kdhl;ajh ;uka Ndr .ekSug iQodkï nj lre chiQßh uy;d i|yka lr ;sfnkjd'
ms<s;=r •) t;=ud yß kï mlaIfha j.lSu .kak ;snqfKa óg fndfyda ld,hlg fmrhs' udf.a woyi kï 2019 ckdêm;sjrKfha wfmalaIlhd úh hq;=j ;snqfKa lre chiQßh uy;dhs' tfia jQjd kï wo tlai;a cd;sl mlaIfha ckdêm;sjrfhla iy tlai;a cd;sl mlaI wdKavqjla ;sfnkak;a ;snqKd' ish,a, fj,d bjr jqKdhska miqj mlaIfha kdhllu
Ndr.kak iQodkï hehs lsh,d jevla keye' t;=udf.a jhi foi ne¨ l, thg Bg jvd;a iqÿiaika kï l< yelsj ;sfnkjd' uu l,ska lSjd jf.a jhi yeg ye;a;Efõ miqjk yd Bg jeä whg mlaIfha WmfoaYlhka f,i lghq;= lsÍuhs fï fudfydf;a l< hq;=j we;af;a' jhi wjqreÿ ye;a;Efõ flfkla od,d" wiQfõ flfkla od,d mlaIh f.dv .kak nE' uu kej; kej; lshkafka ;reK kdhlfhla mlaIhg wjYH njhs' wms fujr foiSh wkQtla fofkla Pqkaoh b,a,d ,ndf.k ;sfnkafka Pqkao fo,laI y;<siakjoyia ydrish ;siamyhs' ta lshkafka tla flfkla ,ndÿka Yla;sh idudkHhla f,i .;a l, Pqkao wgish mkiay;hs' uu we;=¿ yeu fokdu iajhx úfõpkhla wjYHhs'
m%Yakh •) t' cd' m' h fï jkúg fldgia .Kkdjlg leü f.dia wjika' oeka mlaIh ;=< b;=rej isák msßi;a fldgia lsysmhlg leüf.dia we;s nj i|yka jk ldrKhla'
ms<s;=r •) jdo" újdo" úfõpk" iajhx úfõpk mlaIh ;=< ;sfnkjd' th ´kEu mlaIhlg wjYH fohla' jdo" újdo ke;sj bÈßhg hkak neye' u; .egqï wjYHhs' jdo" újdo m%cd;ka;%jd§ mlaIhl wjYH;djla' fjk u; .egqï ;snqK;a wjidkfha iefjdu tl u;hl isg lghq;= l< hq;=hs'
m%Yakh •) tlai;a cd;sl mlaIh fu;rï oreKq mrdchla ,eîug fya;= jQ lreKq ldrKd .ek mlaIh miq úmrula lr ;sfnkjdo@
ms<s;=r •) Tõ' tjeks lreKq ldrKd /qila ;sfnkjd' we;a;gu ;j tl fohla uu Tng lshkak ´fk' Pqkao m%;sM,h iïnkaOfhka wmg m%Yak rdYshla ;sfnkjd' iuyr Pqkao fmÜáj, jev l< whf.j;a Pqkao ;snqfKa keye hk ldrKh oeka i|yka fjkjd' tjeks idlÉPqd ;sfnkjd' m%;slafIam ù we;s Pqkao ,laI 7 la muK ;sfnkjd' t;k ys;kak fjk m%Yakhla ;sfnkjd' fu;¾ï m%udKhla wj,x.= jqfKa flfiao hkak ue;sjrK fldñiu iu. tlaù iólaIKhla l< hq;=hs' fï ms<sn| ksis iólaIKhla lr tys m%;sM,h ta ta mlaIj,g fokjd kï isÿ jqfKa l=ulao hkak woyila .kak mq¿jka' th wkd.;hg;a fyd|hs'
;j;a Pqkao m;s%ldfõ m%Yakhla ;sfnkjd' ta ;uhs iajdëk lKavdhï 1" 2" 3" 4 hk wd§ jYfhka kï lr ;sîu' we;eï Pqkao odhlfhda fuu wxl;a ukdm wxl f,i is;d i,l=Kq lr ;sfnkjd' we;a;gu bÈßfha§ iajdëk lKavdhï kï lrkafka kï fjk;a fla; C%uhla y÷kajd Èh hq;=hs' ke;akï ukdm wxl 1" 2" 3 f,i i|yka jk ksid we;eï Pqkao odhlhkag fuh meg,s,s iy.; fjkjd' m%;slafIam jQ Pqkaoj, úlD;s Ndjh ms<sn|j wmg mÍlaIKhla wjYH fjkjd'
m%Yakh •) fyd|hs' tcdmfhka leü .sh cd;sl iu.s ck n,fõ.h Tn mlaIhg jvd iEu w;skau bÈßfhka isákjd' Tjqka isßfld; we;=¿ t' cd' m' fha n,h w,a,.kak hk nj i|yka jk ldrKhla'
ms<s;=r •) fjk mlaIhlg tcdmfha n,h w,a,kak neye' tal ljodj;a fkdjk fohla'
m%Yakh •) jdo" újdo mlaIfha n,h we,a,Su mfil,d ish¨ fokdu tl;=j tl .ukla hkak bvlv ish,a, weyeß,d wjikao@
ms<s;=r •) keye' tl;=fj,d .ukla hkak mq¿jka nj wm tod isg i|yka l< fohla' fjku mlaI yokak ´k ke;s nj wms tod isgu mejiqjd'