m<d;a /ilg wo iji ;o jeis
inr.uqj" uOHu" niakdysr" W!j iy kef.kysr m<d;aj,;aj,;a .d,a," ud;r" fmdf<dkakrej iy uq,;sõ Èia;%slalj,;a wo ^10& ijia ld,fha§ fyda rd;%S ld,fha§ jeis fyda .s.=reï iys; jeis we;sjk nj ld,.=K úoHd fomd¾;fïka;=j mjihs'
fuu m%foaYj, we;eï ia:dkhkag ñ,sógr 100 g jeä ;o jeis we;súh yelsnj tu fomd¾;fïka;=fõ m%ldYlfhla mejiSh'
ol=Kq iy niakdysr m<d;aj, fjr<nv m%foaYhkays WoEikld,fha;a jeis we;sjk .s.=reï iys; jeis we;sjk wjia:dj,§ ;djld,sl ;o iq<x iy wl=Kq wk;=reo we;súh yels neúka wk;=re wju lr.ekSug l%shd lrkakehs ld,.=K úoHd fomd¾;fïka;=j oekqï§ula lrhs'