jeis iy iq<x iys; ld,.=K ;;a;ajh wo;a
.sksfldK È. wrdì uqyqÿ m%foaYh wdY%s;j mj;sk wvq mSvk l,dmh fya;=fjka oekg mj;sk jeis iy iq<x iys; ld,.=K ;;a;ajh wo ^14& Èkfha§;a ;jÿrg;a n,dfmdfrd;a;= fjk nj ld,.=K úoHd fomd¾;fïka;=j ksfõokh lrhs'
Èjhsk yryd iq<f.a fõ.h úáka úg me'ls'ó' 40;a 50;a olajd jeäúh yelsh'
úfYaIfhkau W;=re" W;=re ueo iy jhU m<d;aj, iq<f.a fõ.h laIKslj me'ls'ó' 60 olajd jeäfõ'
Èjhsk mqrd wyi j,dl=,ska nrj mj;skq we;ehs ld,.=K ksfõokfha ioyka fõ'
niakdysr" inr.uqj" uOHu" ol=Kq" W;=re" W;=re ueo iy jhU m<d;aj, úáka úg jeis fyda .s.=reï iys; jeis we;sfõ'
Èjhsfka fiiq m%foaYj, ;ekska ;ek ijia ld,fha§ fyda rd;%s ld,fha§ jeis fyda .s.=reï iys; jeis we;súh yelsh'
niakdysr" inr.uqj" ol=Kq iy jhU m<d;aj,;a we;eï ia:dkj,g ñ'ó' 100 g jeä ;o jeis o we;sfõ'
.s.=reï iys; jeis iu. we;súh yels ;djld,sl ;o iq<xj,ska iy wl=Kq u.ska isÿjk wk;=re wju lr.ekSug wjYH mshjr.kakd f,i ld,.=K úoHd fomd¾;fïka;=j" ck;djf.ka b,a,Sulao lr isáhs'