wo iy fyg jeis jeä ùula
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wo iy fyg ^08 iy 09& Èkj,§ Èjhsfka ksß; È. m%foaYj, jeis ;;a;ajfha ;djld,sl jeä ùula n,dfmdfrd;a;= nj ld,.=K úoHd fomd¾;=fïka;=j ksfõokh lrhs
niakdysr" inr.uqj iy jhU m<d;aj,;a .d,a," ud;r" kqjrt<sh iy uykqjr Èia;%slalj,;a úáka úg jeis we;sfõ' ukakdru Èia;%slalfha jeis jdr lsysmhla we;sfõ'
W!j iy kef.kysr m<d;aj, ijia ld,fha§ fyda rd;%s ld,fha§ ia:dk iaj,amhl jeis fyda .s.=reï iys; jeis we;sfõ'
.d,a," ud;r" l¿;r iy r;akmqr Èia;%slalj, we;eï ia:dkj,g ñ'ó' 100 g jeä ;o jeis o we;súh yel' jhU m<df;;a fld<U" .ïmy" lE.,a," kqjrt<sh iy uykqjrÈia;%slalj,;a we;eï ia:dkj,g ñ'ó' 75 g jeä ;rula ;o jeis o we;súh yel'
uOHu l÷lrfha ngysr nEjqï m%foaYj,;a" W;=re" W;=re)ueo iy jhU m<d;aj,;a yïnkaf;dgiy;%sl=Kdu,h Èia;%slalj,;a iq<f.a fõ.h úáka úg me'ls'ó' ^30)40& olajd jeä úh yel'
.s.=reï iys; jeis iu. we;súh yels ;djld,sl ;o iq<x j,ska iy wl=Kq uÛska isÿ jk wk;=re wju lr .ekSug wjYH mshjr .kakd f,i ck;djf.ka ldreKslj b,a,d isákq ,efí'