bÈß Èk lsysmfha§ jeis ;;a;ajfha j¾Okhla
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bÈß Èk lsysmfha§ Èjhsfka ksß; È. fldgfia tkï niakdysr" inr.uqj" uOHu m<d;aj,;a .d,a, iy ud;r Èia;%slalj,;a jeis ;;a;ajfha jeä ùula wfmalaId lrk nj ld,.=K úoHd fomd¾;fïka;=j ksfõokhla ksl=;a lrñka mjihs'
tu ksfõokfha jeäÿrg;a oelafjkafka uOHu l÷lrfha ngysr nEjqï m%foaYj,;a W;=re" W;=re ueo iy jhU m<d;aj,;a yïnkaf;dg Èia;%slalfha;a iq<fÛa fõ.fha jeä ùula o n,dfmdfrd;a;= jk nj ld,.=K úoHd fomd¾;fïka;=j jeäÿrg;a mjihs'
fï w;r wo Èxfha niakdysr" inr.uqj" uOHu iy jhU m<d;aj,;a .d,a, iy ud;r Èia;%slalj,;a úáka úg jeis fyda .s.=reï iys; jeis we;súh yels njg ld,.=K úoHd fomd¾;fïka;=j oekqï§ ;sfí'
tfiau niakdysr" inr.uqj iy uOHu m<d;aj,;a .d,a, iy ud;r Èia;%slalj,;a we;eï ia:dkj,g ñ,sóg¾ 100g jeä ;o jeis we;súh yels njo tu ksfõokfha jeäÿrg;a i|yka lr we;'
W;=re m<df;a;a wkqrdOmqr iy yïnkaf;dg Èia;%slalj,;a jeis jdr lsysmhla we;sjk njo ld,.=K úoHd fomd¾;fïka;=j mjihs'
W!j iy kef.kysr m<d;aj, ijia ld,fha§ fyda rd;%S ld,fha§ ia:dk iaj,amhl jeis fyda .s.=reï iys; jeis we;súh yelsh'
uOHu l÷lrfha ngysr nEjqï m%foaYj,;a W;=re" W;=re ueo iy jhU m<d;aj,;a yïnkaf;dg Èia;%slalfha;a iq<fÛa fõ.h úáka úg mehg lsf,daóg¾ 40;a 50;a olajd jeäúh yels njo ld,.=K úoHd fomd¾;fïka;=j jeäÿrg;a mjihs'
.s.=reï iys; jeis iuÛ we;súh yels ;djld,sl ;o iq<xj,ska iy wl=Kq u.ska isÿjk wk;=re wju lr.ekSug wjYH mshjr .kakd f,i tu fomd¾;fïka;=j ck;djf.ka b,a,d isà'