;ekska ;ek wo;a jeis
niakdysr" uOHu" inr.uqj iy jhU m<d;aj,;a" .d,a, iy ud;r Èia;%slalj,;a we;eï ia:dkj,g wo ^3& ñ,sógr 100 g jeä ;o jeis we;sjk nj ld,.=K úoHd fomd¾;fïka;=j mjihs'
Èjhsfka fndfyda m%foaYj, ijia ld,fha fyda rd;%S ld,fha ;ekska ;ek jeis fyda .s.=reï iys; jeis we;sjk nj o tu fomd¾;fïka;=j i|yka lrhs'
.s.=reï iys; jeis iuÛ ;djld,sl ;o iq<x iy wl=Kq wk;=re o we;súh yels neúka wk;=re wju lr.ekSug l%shdlrkakehs ld,.=K úoHd fomd¾;fïka;=j ck;djg oekqï§ula lrhs'