o'wm%sldkq m%fNaoh fldúâ iqj jQ wfhl=g;a yefËkak mq¿jka
ol=Kq wm%sldfõ jHdma; jk fldúâ ) 19 ffjri m%fNaoh furg jHdma; jqjfyd;a kj fldúâ /,a,la rg ;=< we;sùfï wjodkula mj;sk nj Y%S ,xld ffjoH ix.ufha iNdm;sks ffjoH moaud .=Kr;ak uy;añh mejiqjdh' ol=Kq wm%sldkq m%fNaoh idudkH fldúâ )19 frda.h ksid we;s fjk wefÛa m%;sfoayj,ska uevmj;ajkak mq¿jkalula fkdue;s ... ;j lshjkak
60 g jeä whg fldfrdakd tkak; ú§u wrUhs
jhi wjqreÿ 60 g jeä jeäysá tkak;a lrk jevms,sfj< hgf;a rdc.sßh úlafgdaßhd jeäysá ksjdifha§ ud;djlg fi!LH ld¾hh uKav, úiska weiag%d fiksld fldúIS,aâ tkak; tkak;a lrkq ,eîh' fuu wjia:djg fi!LH wud;H mú;%d jkakswdrÉÑ" rdcH wud;H pkak chiquk " fi!LH wud;HdxYfha ... ;j lshjkak
neis,af.a iqÿiqlu .ek lshhs'''
ó<Û ckdêm;sjrKhg ;rÛ lsÍu i|yd neis,a rdcmlaI uy;dg iïmq¾K iqÿiqlï we;hs m%jdyk wud;H .dñ, f,dl=f.a uy;d i|yka lr ;sfí' j;auka ckdêm;s f.daGdNh rdcmlaI uy;d kej; jrla ckdêm;sjrKhg bÈßm;a fkdjk njg i|yka lr fkdue;s ksid B<Û ckdêm;s wfmalaIlhd ms<sn|j oekau l;d lsÍu ... ;j lshjkak
jeis ;;a;ajh ;jÿrg;a
kef.kysr iy W!j m<d;aj,;a kqjrt<sh" ud;f,a" fmdf<dkakrej iy yïnkaf;dg Èia;%slalj,;a jeis iaj,amhla we;sfõ' inr.uqj" niakdysr iy jhU m<d;aj,;a .d,a," ud;r iy uykqjr Èia;%slal j,;a iji1'00 ka muK miq ;ekska ;ek jeis fyda .s.=reï iys; jeis we;sfõ' fuu m%foaYj, we;eï ia:dkj,gñ'ó' ... ;j lshjkak
rkackag i;s folla wuq;a;ka yuqùu ;ykï lrhs
wÛqKfld<me,eiai nkaOkd.dr.;lr isák rkacka rdukdhl uy;d md¾,sfïka;= uka;%S y¾IK rdclreKd iu. fi,a*s PdhdrEmhla .ekSu ksid oඬqjula f,i Tyqg i;s folla wuq;a;ka yuqùu ;ykï lsÍug nkaOkd.dr fomd¾;=fïka;=j ;SrKhlr we; ... ;j lshjkak
ó,. ckdêm;sjrKhg neis,a nj fmdfydÜgqj ks, jYfhka lshhs…
024§ meje;afjk ó<Û ckdêm;sjrKh i|yd f.daGdNh rdcmlaI uy;d bÈßm;a fkdjkafka kï iy uyskao rdcmlaI uy;dg bÈßm;a ùug;a fkdyels ksid Bg iqÿiqu mqoa.,hd jkafka neis,a rdcmlaI uy;d nj Y%S ,xld fmdÿck fmruqK i|yka lrhs' tu mlaI uQ,ia:dkfha meje;s udOH yuqjl§ md¾,sfïka;= uka;%S iyka m%§ma ... ;j lshjkak
kS;sm;sf.ka ldÈk,a;=udg fmdfrdkaÿjla
mdial= m%ydr ud,djg iDcqj fyda jC%j iïnkaOù we;s wmrdOlrejkag muKla fkdj tlS m%ydr ud,dj j<lajd .ekSug wfmdfydi;a jQ wdrlaIl wxY ks,OdÍka yd fiiq j.lsjhq;a;kag kS;sfhka .e,ù hEug bv fkd;nd Tjqka ish¨fokdg tfrysj ksis kS;suh mshjr .ekSug ;uka ish¨ m%h;ak ork nj kS;sm;s omamq, o ,sfõrd uy;d fld<U w.ro.=re w;s W;=ï ue,alï ... ;j lshjkak
tkak; .;a úfoaYslhkag ksfrdaOdhkh wjYH kE
fldfrdakd u¾ok tkak; .ekSfuka wk;=rej Èjhskg meñfKk Y%S ,dxlslhka yd ixpdrlhka ksfrdaOdhk uOHia:dk fj; fhduq fkdlsÍug rcfha wjOdkh fhduq ù ;sfí' tkak;a .ekSfuka wk;=rej Èjhskg meñfKk mqoa.,hka tf,i ksoyia lrk f,i fldúâ jHdma;sh je<elaùfï cd;sl l%shdkaú; uOHia:dkfha m%Odks" hqo yuqodm;s ... ;j lshjkak
urdf.k uefrk l;=ka fofofkla ;du ksoe,af,a
iyrdka yISï hgf;a urdf.k uefrk mqyqKqj ,enQ ldka;djka ody;afokd w;=ßka fofofkla fuf;la w;awvx.=jg f.k ke;ehs uyck wdrlaIdj ms<sn| weue;s ßh¾ woañrd,a ir;a ùrfialr Bfha ^10 jeksod& md¾,sfïka;=fõ§ mejeiqfõh' fufia urdf.k uefrk m%ydrhka i|yd iyrdka bÈßfha m%;s{d ^nhsh;a& ÿka ldka;djka ... ;j lshjkak
fojeks ud;%djg f;d. ,Eia;shs• 60g jeä whg tkak; wksoaod
fldjelaia jevigyk hgf;a ,enqKq fldúâ tkak;a fo,laI yegy;r oyi jhi wjqreÿ 60g jeä mqoa.,hkag ,nd§u fuu fikiqrdod ^13 jeksod& isg wdrïN lrk nj fi!LH wud;HdxYfha úfYaI{ ffjoH ​fyauka; fyar;a mjihs' .ïmy iy fld<U Èia;%slalfha wjodkï iys; m%foaYj, mqoa.,hkag fuu fldúâ tkak; ,nd§ug kshñ;h' ... ;j lshjkak