niakdysr isiqyq ,laI 2la wo mdi,a h;s
mdi,a 10"165 la w;=ßka ud¾;= 15 jeksod mdi,a 8"809 la iïmQ¾Kfhkau újD; flf¾' tys§ niakdysr m<df;a mdi,a 1"356ka wo Èk újD; jkafka 5"11 yd 13 jeks fYaKs muKls' ta mj;sk fldúâ ;;a;ajh yuqfõ fi!LH fiajd wOHlaI ckrd,ajrhdf.ka ,eî we;s Wmfoiaj,g wkqjh' ta wkqj wo Èk niakdysr m<df;a ... ;j lshjkak
úmlaIhg ck;dj uq<d lrkak bv fokak nE
wNQ; fpdaokd kÛñka ck;dj uq<d lsÍu i|yd úmlaIh f.khk jHdmdrhg bvÈh fkdyels nj ckdêm;s f.daGdNh rdcmlaI uy;d wjOdrKh lrhs' úmlaI uka;%Sjrhl= mdial= bßod m%ydrh iïnkaOfhka miq.shod l< m%ldYhla udOH Tiafia m%pdrh jqKq nj fmkajdfok ta uy;d th cd;sl wdrlaIdjg Rcqj n,mdk m%ldYhla njo fï ksid wmrdO mÍlaIK fomd¾;fïka;=j ... ;j lshjkak
msg rg isg tk ,dxlslhskaf.a ksfrdaOdhk Èk .Kk wvqlsÍug hhs
úfoaY.;j isg meñfKk Y%S ,dxlslhska i|yd oekg mj;sk Èk 14l ksfrdaOdhk ld, iSudj Èk 10la olajd wvqlsÍug fldúâ u¾okh ms<sn| ;dlaIKsl lñgqj wjOdkh fhduqlr we;' ta ms<sn| wjika ;SrK fyg ^15od& meje;afjk tu lñgq /iaùfï§ ;SrKh lrkq we;' fuu ksfrdaOdhk ld,h ysñjkafka wod, rfÜ isg furgg ... ;j lshjkak
fudaÈf.ka f.daGdg ÿrl;k weu;=ula
Y%S ,xld ckdêm;s f.daGdNh rdcmlaI uy;d iu. ÿrl;k ixjdohl ksr; jQ nj bka§h w.ue;s kf¾kao% fudaÈ uy;d ish áúg¾ .sKqfï igykla ;nñka i|yka lrhs ' fldúâ)19 jix.;h ms<sn|j kdhlhka fom<f.a jeä wjOdkh fhduqj ;sfí' ... ;j lshjkak
m%cd;ka;%jdohg tkakehs ñhkaudrhg n, lrkak tcdmh wdKavqfjka b,a,hs
m%cd;ka;%jd§ md,kh kej; wdrïN lrkakehs ñhkaudrhg n,mEï lrk f,i tlai;a cd;sl mlaIh Y%S ,xld wdKavqfjka b,a,d isà' m%cd;ka;%jd§ f,i f;aÍ m;a jQ ckdêm;s" rdcH WmfoaYl iy md¾,sfïka;=j h<s msysgqùfï wjYH;dj" ìïiafgla iuq¿jg iyNd.s ùug kshñ; ñhkaudr ksfhdað; lKavdhfï ... ;j lshjkak
wid;a id,sf.a m%ldYh .ek iswhsäfhka mßlaIK
wid;a id,s uy;d miq.shod l< m%ldYh iïnkaOfhka wmrdO mÍlaIK fomd¾;fïka;=fõ iyldr fmd,sia wêldßjrhl=f.ka iukaú; lKavdhula mÍlaIK wdrïN lr we;ehs fmd,sia udOH m%ldYl ksfhdacH fmd,siam;s wð;a frdayK uy;d mjihs' wid;a id,s uy;d l< wdkafoda,kd;aul m%ldYhlg tfrysj md¾Yj lSmhlau wmrdO mÍlaIK fomd¾;fïka;=jg ... ;j lshjkak
wodksg" fcdaka lS,aiag iy jrdh wêldßhg ol=Kq m¾hka;h úl=Khs
fld<U jrdh ol=Kq m¾hka;h ixj¾Okh lsÍu i|yd ;%smd¾Yaúl .súiqula hgf;a t<öug rch ;SrKh lr ;sfí' ta wkqj Y%S ,xld jrdh wêldßh" bkaÈhdfõ wodks iud.u iy fcdaka lS,aia wdh;kh fuu ixj¾Okh i|yd .súiqï.;j ;sfí' wod< md¾Yaj w;r mej;s idlÉPqd ... ;j lshjkak
fldúâ foay NQuodk ms<sn| .egÆj wjika
fldúâ foay NQuodkh ms<sn| meje;s .egÆj fï jkúg iïmQ¾Kfhka ksrdlrKh lr.ekSug yelshdj ,eî we;s nj hqo yuqodm;s fckrd,a Yfõkao% is,ajd uy;d mjihs' furg úúO m%foaYj, r|jdf.k ;snQ fldúâ foay 45la fï jkúg NQuodkh lr wjika nj hqo yuqodm;sjrhd mejiSh' kef.kysr m<df;a ... ;j lshjkak
o'wm%sldkq m%fNaoh fldúâ iqj jQ wfhl=g;a yefËkak mq¿jka
ol=Kq wm%sldfõ jHdma; jk fldúâ ) 19 ffjri m%fNaoh furg jHdma; jqjfyd;a kj fldúâ /,a,la rg ;=< we;sùfï wjodkula mj;sk nj Y%S ,xld ffjoH ix.ufha iNdm;sks ffjoH moaud .=Kr;ak uy;añh mejiqjdh' ol=Kq wm%sldkq m%fNaoh idudkH fldúâ )19 frda.h ksid we;s fjk wefÛa m%;sfoayj,ska uevmj;ajkak mq¿jkalula fkdue;s ... ;j lshjkak
60 g jeä whg fldfrdakd tkak; ú§u wrUhs
jhi wjqreÿ 60 g jeä jeäysá tkak;a lrk jevms,sfj< hgf;a rdc.sßh úlafgdaßhd jeäysá ksjdifha§ ud;djlg fi!LH ld¾hh uKav, úiska weiag%d fiksld fldúIS,aâ tkak; tkak;a lrkq ,eîh' fuu wjia:djg fi!LH wud;H mú;%d jkakswdrÉÑ" rdcH wud;H pkak chiquk " fi!LH wud;HdxYfha ... ;j lshjkak