m%cd;ka;%jdohg tkakehs ñhkaudrhg n, lrkak tcdmh wdKavqfjka b,a,hs
m%cd;ka;%jd§ md,kh kej; wdrïN lrkakehs ñhkaudrhg n,mEï lrk f,i tlai;a cd;sl mlaIh Y%S ,xld wdKavqfjka b,a,d isà' m%cd;ka;%jd§ f,i f;aÍ m;a jQ ckdêm;s" rdcH WmfoaYl iy md¾,sfïka;=j h<s msysgqùfï wjYH;dj" ìïiafgla iuq¿jg iyNd.s ùug kshñ; ñhkaudr ksfhdað; lKavdhfï ... ;j lshjkak
wid;a id,sf.a m%ldYh .ek iswhsäfhka mßlaIK
wid;a id,s uy;d miq.shod l< m%ldYh iïnkaOfhka wmrdO mÍlaIK fomd¾;fïka;=fõ iyldr fmd,sia wêldßjrhl=f.ka iukaú; lKavdhula mÍlaIK wdrïN lr we;ehs fmd,sia udOH m%ldYl ksfhdacH fmd,siam;s wð;a frdayK uy;d mjihs' wid;a id,s uy;d l< wdkafoda,kd;aul m%ldYhlg tfrysj md¾Yj lSmhlau wmrdO mÍlaIK fomd¾;fïka;=jg ... ;j lshjkak
wodksg" fcdaka lS,aiag iy jrdh wêldßhg ol=Kq m¾hka;h úl=Khs
fld<U jrdh ol=Kq m¾hka;h ixj¾Okh lsÍu i|yd ;%smd¾Yaúl .súiqula hgf;a t<öug rch ;SrKh lr ;sfí' ta wkqj Y%S ,xld jrdh wêldßh" bkaÈhdfõ wodks iud.u iy fcdaka lS,aia wdh;kh fuu ixj¾Okh i|yd .súiqï.;j ;sfí' wod< md¾Yaj w;r mej;s idlÉPqd ... ;j lshjkak
fldúâ foay NQuodk ms<sn| .egÆj wjika
fldúâ foay NQuodkh ms<sn| meje;s .egÆj fï jkúg iïmQ¾Kfhka ksrdlrKh lr.ekSug yelshdj ,eî we;s nj hqo yuqodm;s fckrd,a Yfõkao% is,ajd uy;d mjihs' furg úúO m%foaYj, r|jdf.k ;snQ fldúâ foay 45la fï jkúg NQuodkh lr wjika nj hqo yuqodm;sjrhd mejiSh' kef.kysr m<df;a ... ;j lshjkak
o'wm%sldkq m%fNaoh fldúâ iqj jQ wfhl=g;a yefËkak mq¿jka
ol=Kq wm%sldfõ jHdma; jk fldúâ ) 19 ffjri m%fNaoh furg jHdma; jqjfyd;a kj fldúâ /,a,la rg ;=< we;sùfï wjodkula mj;sk nj Y%S ,xld ffjoH ix.ufha iNdm;sks ffjoH moaud .=Kr;ak uy;añh mejiqjdh' ol=Kq wm%sldkq m%fNaoh idudkH fldúâ )19 frda.h ksid we;s fjk wefÛa m%;sfoayj,ska uevmj;ajkak mq¿jkalula fkdue;s ... ;j lshjkak
60 g jeä whg fldfrdakd tkak; ú§u wrUhs
jhi wjqreÿ 60 g jeä jeäysá tkak;a lrk jevms,sfj< hgf;a rdc.sßh úlafgdaßhd jeäysá ksjdifha§ ud;djlg fi!LH ld¾hh uKav, úiska weiag%d fiksld fldúIS,aâ tkak; tkak;a lrkq ,eîh' fuu wjia:djg fi!LH wud;H mú;%d jkakswdrÉÑ" rdcH wud;H pkak chiquk " fi!LH wud;HdxYfha ... ;j lshjkak
neis,af.a iqÿiqlu .ek lshhs'''
ó<Û ckdêm;sjrKhg ;rÛ lsÍu i|yd neis,a rdcmlaI uy;dg iïmq¾K iqÿiqlï we;hs m%jdyk wud;H .dñ, f,dl=f.a uy;d i|yka lr ;sfí' j;auka ckdêm;s f.daGdNh rdcmlaI uy;d kej; jrla ckdêm;sjrKhg bÈßm;a fkdjk njg i|yka lr fkdue;s ksid B<Û ckdêm;s wfmalaIlhd ms<sn|j oekau l;d lsÍu ... ;j lshjkak
jeis ;;a;ajh ;jÿrg;a
kef.kysr iy W!j m<d;aj,;a kqjrt<sh" ud;f,a" fmdf<dkakrej iy yïnkaf;dg Èia;%slalj,;a jeis iaj,amhla we;sfõ' inr.uqj" niakdysr iy jhU m<d;aj,;a .d,a," ud;r iy uykqjr Èia;%slal j,;a iji1'00 ka muK miq ;ekska ;ek jeis fyda .s.=reï iys; jeis we;sfõ' fuu m%foaYj, we;eï ia:dkj,gñ'ó' ... ;j lshjkak
rkackag i;s folla wuq;a;ka yuqùu ;ykï lrhs
wÛqKfld<me,eiai nkaOkd.dr.;lr isák rkacka rdukdhl uy;d md¾,sfïka;= uka;%S y¾IK rdclreKd iu. fi,a*s PdhdrEmhla .ekSu ksid oඬqjula f,i Tyqg i;s folla wuq;a;ka yuqùu ;ykï lsÍug nkaOkd.dr fomd¾;=fïka;=j ;SrKhlr we; ... ;j lshjkak
ó,. ckdêm;sjrKhg neis,a nj fmdfydÜgqj ks, jYfhka lshhs…
024§ meje;afjk ó<Û ckdêm;sjrKh i|yd f.daGdNh rdcmlaI uy;d bÈßm;a fkdjkafka kï iy uyskao rdcmlaI uy;dg bÈßm;a ùug;a fkdyels ksid Bg iqÿiqu mqoa.,hd jkafka neis,a rdcmlaI uy;d nj Y%S ,xld fmdÿck fmruqK i|yka lrhs' tu mlaI uQ,ia:dkfha meje;s udOH yuqjl§ md¾,sfïka;= uka;%S iyka m%§ma ... ;j lshjkak